LiveWell Dorset

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An introduction to LiveWell Dorset

Pre-Diabetes

Stop Smoking

Weight Management

Reducing Alcohol Intake

Physical Activities Exercises

Success Stories

An introduction to LiveWell Dorset Thumbnail

What is pre-diabetes and why is it important? Thumbnail

Motivations to stop Thumbnail

Our 5 Top Tips to help you Stop Smoking Thumbnail

10 Top Tips for Healthy Eating Thumbnail

Eating out Thumbnail

Energy balance and fad diets in weight management Thumbnail

Fats, sugars and simple swaps in weight management Thumbnail

Food labels in weight management Thumbnail

Goal setting in weight management Thumbnail

Portions in weight management Thumbnail

Recipe and menu planning in weight management Thumbnail

The Eat Well Guide in weight management Thumbnail

What are your triggers to eat? Thumbnail

Top tips for drinking alcohol sensibly Thumbnail

Introduction to HIIT Thumbnail

Introduction to pilates Thumbnail

Pilates for arthritis Thumbnail

Ben's Weight Loss Story Thumbnail

Dominic's Weight Loss Story Thumbnail

Julia's Walking Netball Story Thumbnail

Lanie's Stop Smoking Story Thumbnail

Martin's Walking Away from Type 2 Diabetes Thumbnail

Reducing Alcohol Intake

Drink Less:

Need help to curb your drinking? Reducing your alcohol intake can do wonders for your health. Let us help you to cut down and drink less

LiveWell Dorset will help you to drink less

www.livewelldorset.co.uk/drink-less/

Stop Smoking

LiveWell Dorset will help you stop smoking.

www.livewelldorset.co.uk/stop-smoking/

Weight Management

Lose Weight:

Finding it hard to lose weight? LiveWell can help you to manage your weight through healthy eating habits and physical activity.

Physical Activities Exercises

Get Active:

Do you want to become more active? LiveWell can guide you towards embracing an active lifestyle.